Sep
24
Mon
This is our main run. We normally get around 25 runners. We do a lap of 4.5km, break for
drinks, then another lap if you are up to it. Start and finish point is the same so you can ditch
the second lap if required, so 9km total. We have a duty runner whose job it is to look after
any newer runners. They sweep up the back and will encourage you in. Running speeds are
between 4 mins/km to 6.30 mins/km. I am sure you will find someone to run at your pace.
7pm start (meet at 6:50 outside the main gate that you pay to get in, park on the side of the
road). 5AED contribution for water/sports drink. (more advanced runners meet at 6:30 and
do an extra lap total 13.5K).