Race Calendar

16 Wed
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
7:00 pm Wednesday Speed Work Night @ Mizar running track/park
Wednesday Speed Work Night @ Mizar running track/park
May 16 @ 7:00 pm – 8:00 pm
We hold an interval session at Mizhar Park. at 7pm start (we meet at the 600 m mark to do warm up first at 18:40). Actual session starts at the 0 m mark. Sessions vary. This week: 5 x 1 mile @ 10k race pace with 2 mins recovery. Please bring plenty of drinks to keep topped up between intervals. If you just want to come for a gentle workout then you are welcome to join us on our warm up and warm down, or do[...]